women carrying sand bags on their shoulders up a steep, paved hill in a densely wooded forest preserve

Workout with the Lady Knights

Our Schedule

FiA Kane County's Lady Knights hold several weekly workouts at various outdoor locations throughout Kane County.

Rain or shine (unless weather is deemed unsafe), we join together for bootcamp-style workouts, runs, and/or "rucks". (What's a ruck? Simply put: it's a walk/hike while wearing a rucksack, weighted backpack, or weighted vest.)

Every workout is peer-led by a fellow Lady Knight. They begin promptly at their start time listed and end 45 minutes later.

Don't see a day or time that works for you? Check back often! We will continue adding to our weekly schedule as we grow!

graphic showing Fia Kane County's weekly workout schedule. Monday bootcamps at 5:15 am at The Valkyrie aka Geneva Middle School North
Tuesday run or ruck at 6:30 pm at The Summit aka Pottawatomie Park in St Charles. Thursday morning 5:15am bootcamp at The Big B aka Engstrom Family Park in Batavia. Friday Run Club at 5:15 am at The Hen House aka Peck Farm Park in Geneva. and Sundays at 6:30 am run or ruck at The Summit aka Johnson's Mound Forest Preserve.

Join our community on Slack for more details!

Request an invitation to our private Slack channel by completing the "Contact Us" form below.

Our Locations (AOs)

BATAVIA / The Big B

Engstrom Family Park

326 Millview Dr, Batavia, IL

ELBURN / The Summit

Johnson's Mound Forest Preserve

41W600 Hughes Rd, Elburn, IL

GENEVA / The Hen House

Peck Farm Park

4038 Kaneville Rd, Geneva, IL

GENEVA / The Valkyrie

Geneva Middle School North

1357 Viking Dr, Geneva, IL

ST CHARLES / The Resort

Pottawatomie Park

8 North Ave, St. Charles, IL