Workout with the Lady Knights
Our Schedule
FiA Kane County's Lady Knights hold several weekly workouts at various outdoor locations throughout Kane County.
Rain or shine (unless weather is deemed unsafe), we join together for bootcamp-style workouts, runs, and/or "rucks". (What's a ruck? Simply put: it's a walk/hike while wearing a rucksack, weighted backpack, or weighted vest.)
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Every workout is peer-led by a fellow Lady Knight. They begin promptly at their start time listed and end 45 minutes later.
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Don't see a day or time that works for you? Check back often! We will continue adding to our weekly schedule as we grow!
Join our community on Slack for more details!
Request an invitation to our private Slack channel by completing the "Contact Us" form.
Our Locations
(AOs)
BATAVIA / The Big B
Batavia Covenant Church
1314 Main Street, Batavia, IL
BATAVIA / The Cop Shop
Peg Bond Center
151 N Island Ave, Batavia, IL
**ALTERNATE LOCATION DURING SUMMER 2025: 1925 S. Batavia Ave, Geneva, IL - Fabyan Villa Museum Parking Lot
ELBURN / The Summit
Johnson's Mound Forest Preserve
41W600 Hughes Rd, Elburn, IL
GENEVA / The Hen House
Peck Farm Park
4038 Kaneville Rd, Geneva, IL
GENEVA / The Valkyrie
Geneva Middle School North
1357 Viking Dr, Geneva, IL
NORTH AURORA / Crossroads
North Aurora Island Park
14 E State Street, North Aurora, IL
ST CHARLES / The Job
James O'Breen Community Park
3625 Campton Hills Road, St Charles, IL
SUGAR GROVE / The Sugar Shack
Kaneland Harter Middle School
1601 Esker Drive, Sugar Grove, IL
Alternate AO (Severe Weather)
GENEVA / The G-Spot
Geneva Parking Garage - Lower Level
501 S. 2nd Street, Geneva, IL